How Do You Ensure Life Long Mental and Spiritual Health?

Every time I go on a hike, I reach a point when I need to rest. Sometimes it happens frequently, such as along a difficult pass. Other times it’s just because I’ve reached the apex and the views around me beg that I just “be” there amongst the beauty. I can assure you that hiking […]

How Do You Ensure Life Long Mental and Spiritual Health?

Every time I go on a hike, I reach a point when I need to rest. Sometimes it happens frequently, such as along a difficult pass. Other times it’s just because I’ve reached the apex and the views around me beg that I just “be” there amongst the beauty. I can assure you that hiking […]