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19 Skills

The Life Skill of Keeping Your Cool

Did you know that your body knows what you’re feeling even before you do? In neuroscience today we’ve discovered that the right hemisphere of our brain is where our “control

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19 Skills

The Tendency Towards Intensity

There are times even the best parenting advice and guidance does not work. As parents, we need to learn how to stay ourselves with our children even when things go

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19 Skills

Becoming a Gentle Responder

Have you ever wondered why it can be hard to respond well to what others say or do? You have intentions of being loving, kind, encouraging, and then you are

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19 Skills

How to Return to Joy

This year my family had a lot going on for Mother’s Day. It was busy. In fact, it was so busy that it did not work for us to celebrate

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I Missed My Sons Stop Sign
19 Skills

I Missed My Son's Stop Sign

Recognizing overwhelm signals (Skill 9) and staying connected during intense emotions without going over the top, known as interactive quieting (Skill 15), are two key skills we need to sustain

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19 Skills

My Mad Mommy Moment

The other day Andrew was not doing what I asked him to do. He was repeatedly getting distracted from his task. I felt my frustration intensify with each reminder. By

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19 Skills

The Appreciation Tree

This morning Andrew woke up in a sour mood. I noticed his brain’s relational circuits (RCs) were off and after several attempts to help him turn them on again, none

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